Transform Your Life with Therapy

Anxiety is a feeling of worry, nervousness, or unease, often about an event or situation with an uncertain outcome.

Bipolar disorder is a mental health condition marked by extreme shifts in mood, energy, and activity levels.
These mood episodes range from mania or hypomania—periods of unusually elevated or irritable mood, high energy, and impulsivity—to depression, which involves sadness, low energy, and loss of interest. 

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, impulse control, and activity levels.
It’s typically marked by patterns of inattention (trouble focusing, being easily distracted, difficulty organizing tasks) and/or hyperactivity-impulsivity (restlessness, excessive talking, acting without thinking).
Symptoms start in childhood but can continue into adulthood, affecting school, work, relationships, and daily routines.

Anger management is the process of recognizing, understanding, and controlling feelings of anger in healthy, constructive ways.

The goal isn’t to suppress anger entirely (it’s a normal emotion) but to express it appropriately and use it to address problems without damaging relationships or well-being.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as violence, accidents, natural disasters, or combat.
It’s marked by symptoms like intrusive memories or flashbacks, nightmares, intense distress when reminded of the trauma, avoidance of certain places or people, heightened alertness, and emotional numbness.

Eating disorders are serious mental health conditions involving persistent disturbances in eating behaviors, thoughts, and emotions related to food, body weight, or body shape.

Cognitive disorders are conditions that significantly impair a person’s ability to think, remember, learn, or make decisions.
They involve problems with mental processes such as memory, attention, language, problem-solving, and judgment.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions—unwanted, intrusive thoughts, images, or urges—and compulsions—repetitive behaviors or mental acts performed to reduce the anxiety those obsessions cause.
Common examples include excessive cleaning, repeated checking, counting, or seeking reassurance.
While most people have occasional worries or routines, OCD thoughts and behaviors are persistent, time-consuming, and can interfere with daily life.

Depression is a mood disorder that causes persistent feelings of sadness, emptiness, or hopelessness, along with a loss of interest or pleasure in activities once enjoyed.
It can affect sleep, appetite, energy levels, concentration, and self-esteem, and may bring feelings of guilt or worthlessness.
Depression isn’t just “feeling down” for a few days—it’s an ongoing condition that can last weeks, months, or longer, and can significantly impact daily functioning.